Comp Prep1 - FCSC Workout
Warm up:
Tabata Double unders for 8 rounds
Lift:
Power Cleans
5-5-3-3-3-1-1-1
worked up to 250#
Deadlifts
1-1-1-1
Worked up to 407.5#
Comp Wod:
7 Rounds
head to head match up, loser of each round sprints 200m in under 30seconds or 10 burpee penalty
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