Comp Prep (Front Squat-Hang Clean) Workout
A) In 5 sets build to heavy front squat
55kg x 3
65 x 2
75 x 1
85 x 1
90 x 1
B) In 6 sets build to 85% of 1RM clean and jerk
55kg x 2
58 x 2
62 x 1
64 x 1
66 x 1
68 x 1
C) EMOTM 2 hang cleans
95-105-115-125-135-145 failed a bunch here
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