Comp. Class: Winter War 2017 - Qualifier 3 Workout

Winter War 2017 - Qualifier 3

For Time, CAP 25 min

A tiebreak time is taken after each completed round.


RX

10 Squat Snatch* 50/35 kg
2R:
- 5 CTB
- 5 HSPU
- 10 Pistols, alternating

8 Squat Snatch 60/40 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating

6 Squat Snatch 70/45 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating

4 Squat Snatch 80/50 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating

2 Squat Snatch 90/55 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating

  • Squat snatch or Power snatch + OHS. A full squat is required.

Scaled

10 Ground to Squat to Overhead (GTSTO) 50/35 kg
2R:
- 5 Pull-ups
- 10 Hand-realease Push-ups
- 15 Air squats

8 GTSTO 60/40 kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats

6 GTSTO 70/45 kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats

4 GTSTO 80/50kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats

2 GTSTO 90/55 kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats