Comp. Class: Winter War 2017 - Qualifier 3 Workout
Winter War 2017 - Qualifier 3
For Time, CAP 25 min
A tiebreak time is taken after each completed round.
RX
10 Squat Snatch* 50/35 kg
2R:
- 5 CTB
- 5 HSPU
- 10 Pistols, alternating
8 Squat Snatch 60/40 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating
6 Squat Snatch 70/45 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating
4 Squat Snatch 80/50 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating
2 Squat Snatch 90/55 kg
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating
- Squat snatch or Power snatch + OHS. A full squat is required.
Scaled
10 Ground to Squat to Overhead (GTSTO) 50/35 kg
2R:
- 5 Pull-ups
- 10 Hand-realease Push-ups
- 15 Air squats
8 GTSTO 60/40 kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats
6 GTSTO 70/45 kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats
4 GTSTO 80/50kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats
2 GTSTO 90/55 kg
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats
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