Comp. Class: Team chipper Workout
In teams of 2-3. Cap 30 min.
60 wall balls, together
60 KB swings 32/24 kg
60 box jumps
60 sit-ups, weighted
60 front squats 60/40 kg
60 HSPU
120 DU
6 Buddy carry in corridor
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WB + sit-ups together
Otherwise 1 person works, the other rests
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