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Tech WOD: Metcon FT Workout

Metcon FT

3 Muscle ups (-> 2 x CTB, -> 3 x Pull-ups)
6 HSPU
9 Hang squat clean 50/35 kg
12 KB Swing 32/24 kg
15 Burpee-carpet-overs
1 Corridor Sprint
15 B-C-O
12 KB swing
9 HSC
6 HSPU
3 MU