WODconnect

Comp. Class: Metcon FT Workout

Metcon for time:
CAP 20 min

Corridor sprint
15 Power snatch 40/30 kg
15 HSPU
15 Box jumps 60/50 cm
15 KB swings 32/24 kg
15 Wall balls 10/6 kg
15 Burpees
50 DU
15 Burpees
15 Wall balls 10/6 kg
15 KB swings 32/24 kg
15 Box jumps 60/50 cm
15 HSPU
15 Power snatch 40/30 kg
Corridor sprint