Several short metcons

@ 0 - 4 min, 4 min AMRAP

3 Front squat 70/50 kg
6 HSPU
9 CTB (-> pullups)

*

@ 8 -20 min, 12 min AMRAP (40:20)

CAL row (1 cal = 1 rep)
KB swings 24/16 kg
Carpet-over-burpees
STOH 35/25 kg

*

@ 25 - 30 min, 5 min AMRAP

16 WB
8 TTB

*

@ 35 - 40 min, 5 min AMRAP

10 double KB lunges 16/12 kg
10 KB push-ups 16/12 kg
20 sit-ups

*

@ 43 - 48 min, 5 min EMOM

30-50 DUs

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Make sure you have everything for every metcon before you start!