Comp. Class: AMRAP 20 min Workout
Skill prep: TTB, CTB, HSPU
- Gymnastics AMRAP 20min
10 x TTB + CTB
15 HSPU
20 KB swings 32/24 kg
15 carpet-over-burpees
30 DU
1 TTB + 1 CTB = 1 total rep, alternate movements.
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