Commander Workout
Strength / Skill:
5-5-3-3-1 Snatch
WOD -5 Rounds For Time (15 Minute Cap):
- 5 Muscle Ups (Mod 1:1 5 C2B)
- 10 Toes To Bar (Mod 1:1 10 GHD Sit Ups)
- 15 DUs (Mod 2:1 30 Singles)
- 20 Wall Ball Shots
Note: All sets in each round must be unbroken!
Post:
800M Run
Did not finish under the time cap. Only modification was C2B for MU. Finished last round after the time cap. No reason not to finish! Appreciate Coach pushing me to finish that last round.
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