.com wod Workout
For quality:
Every 1 min for 9 mins, alternating between:
Choice Machine, 45 secs (build pace)
Kettlebell Front Rack + Overhead Carry, L+R 100 ft/R+L 100 ft
1x [ 10 Dual Kettlebell Front Squats + 10 Dual Kettlebell Strict Press ]
Complete as many rounds as possible in 18 minutes:
18-calorie row
12 push-ups
6 KB snatches e/S
♀ 20kg DB ♂ 30kg DB
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