220930

For time:

200 double-unders
15 thrusters
100 double-unders
15 thrusters
200 double-unders
♀ 48kg ♂ 70kg

Scaling:
This couplet is metabolic and heavy. Choose a weight for the thruster that you can perform when gassed, but don’t expect to complete 15 reps unbroken. Newer athletes should reduce the number of double-unders as well.

Option b
For time:
150 double-unders
15 thrusters
75 double-unders
15 thrusters
150 double-unders

♀ 43kg ♂ 61kg

Option B
For time:
95 double-unders
15 thrusters
75 double-unders
15 thrusters
95 double-unders

♀ 20kg ♂ 30kg