Zone 1:
-BB Row+Clean Press

Zone 2:
-WB

Zone 3:
-Shuttle Run (15m then turn)

Zone 4:
-Run

Zone 5:
-SkiErg (Damper 9-10)

Zone 6:
-Flutter kicks

4 rounds:
1st: 30s work
2nd: 45s work
3rd: 60s work
4th: 30s work

-5 athletes per station
-20s rest between zones