Colesstorm 2013 Workout

-Buy In-
Dynamic Warmup

WOD
“ColesStorm 2013″
For Time:
Row 1500m
-then-
12 Deadlift (315/220)
50 Double Unders
5 Manmakers (45/25)
-then-
Row 1500m

-Cash out-
30 burpees

-Used 50# DB for MM.

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