Coffey Workout
For time:
- Run 800 meters
- 135 pound Back squat, 50 reps
- 135 pound Bench press, 50 reps
- Run 800 meters
- 135 pound Back squat, 35 reps
- 135 pound Bench press, 35 reps
- Run 800 meters
- 135 pound Back squat, 20 reps
- 135 pound Bench press, 20 reps
- Run 800 meters
- 1 Muscle-up
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