Coach Lili's Sunday WOD Workout
In teams of 5! 4 work, 1rest!
12x 45sec On/15sec Off
Row
Box Jumps
Squats
KB Swing 24/16
-Rest 5min-
Row
Box Over Burpees
V-Ups
DL 70/50
-Rest 5min-
Row
Push Ups (HR)
Goblet Squats 24/16
Pull Ups
-Rest 5min-
Row
Thrusters 20/10
Shuttle Run (10m)
KB Snatch 20/12
Result = total Reps and cals in your team!
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