Coach B, Snatch & 130217 Workout
Coach B
Snatch:
5x5 (Stay light - technique work)
65# (Ribs)
15 minute AMRAP: (4 + 22)
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
GHD Situps: 2x8
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