Man-Maker (45/25# per hand) x 15 (30lbs)
Wall Ball (20/14#) x 30
Explosive Push-up x 45
KB Swing (53/35#) x 60 (45lbs)
Sit-up x 75
Box Jump (24/20″) x 90 (60 reps)
Double-Under x 105 (SU)
Each minute on the minute, do 1 Burpee.