Co-core-dination round 2 Workout
Axis crawls x 10 steps per direction
Opposite arm/leg super(wo)man x10/ [think "get long" not necessarily "lift up"]
Hollow Deadbug x10/ [try to keep non moving leg thigh in contact with torso and tailbone off floor add 5lb plates if doable with good form]
skipping in spot x10/ [trying to get as high as possible driving with arms. channel your inner sprint mechanics]
10 minutes
15 minutes
this is NOT an AMRAP. control over form. slower will be harder and help you #bebetter
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