CMC + Front Squats+Wall Ascent Workout
AMRAP in 7 Minutes
7 Push Press 45/75#
7 KB Swing 35/55#
7 jump over burpee box jumps - 20" universal
then...directly into
AMRAP in 7 Minutes
10 Front Squats 95/135#
1 Wall Ascent
result:
Oleg 4/2 Rx
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!