Today we rounded out the weak nicely and was happy to get introduced to yet another movement called Clusters. I can't find a video for it on the web but it is basically a clean, squat and thruster with dumbells. The recommended (I believe) was 50 lbs dumbells but since I was struggling with this tension headache thingy I kept it to 30 lbs. The rotation had you do a set of Clusters followed by a Burpee straight into a pull up. You were to to complete the Clusters first and then the combination Burpee Pullup.

The sets were 15, 12, and 9 of each. So 15 Clusters followed by 15 Burpee pullups, and so on.