Clusters Workout
Focus: Take 10 Minutes to build 65%-70% of your 1RM Thruster performing a Squat Clean Thruster (Cluster). Then 10 Minute E2MOM of 2 “Clusters @ 65% - 70% of 1RM Thruster (Same wgt all sets)
Metcon: 3 RFT
12 OHS Squats L3 – 115/75, L2 95/65, L1 Scale as needed
12 Burpee Pull Ups – L3 Burpull C2B – L2 Regular Burpull – L3 Burpee + Pull AHAP
Score: Time
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