Close Grip Bench Press 12-10-8-8-6 Strength
4 sets 15, 12, 10, 8 reps:
• Close-Grip Bench Press
Weight: 50%, 55%, 60%, 65% of 1RM. Set the bench to a decline position if you can, if not, do with a flat bench. Focus on triceps. Rest 2 min between sets.
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