Climb the ladder Workout
3 Rounds
5 Snatches @65%-70% - Should be unbroken full snatches
10 Chest to bar pull-ups
1min Max cal bike or row
REST 3min (REST an extra 2min after last round - 5min total)
3 Rounds
7 Power Clean 60-70% - Should be unbroken
14 Handstand pushups
400m Run
REST 3min (REST an extra 2min after last round - 5min total)
30 Burpee box jump for time (24/20)
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