SKILL WORK:
• 1 Rep Max Thruster (10 Min).....165 lbs

CONDITIONING WOD:
6 Rounds for Time:
• 1 Rope Ascent (or 9 Pull-Ups = NOT Rx) *
• 10 Wall Ball Shots (20/16)
• 15 Med Ball Cleans (20/16)
• 20 Double-Unders