Cliffhängeri Workout
8 rounds FT
12 t2b
12 hang clean 60/45
4 rope climb
With pair total
Other pair hang 2 rounds, dl hold 2 rounds
Drop the hold -> atlas stone to shoulder 1 each 60/40
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!