Cleans, pushups, situps, and swings Workout
After normal dynamic and group warmups
50 Froglegs
Skill/strength
Clean lift off (3sec)
Clean pull
Clean.
3-3-3-3-3 95, 125, 145, 145, 165lbs
Then
15 -15-15. Unbroken rest as needed between 65, 85, 85 lbs
Wod
3 rounds for time of:
35 hand release push ups
35 sit ups
35 kb swings 1.5/1
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