500m row
3x
7 bird dog row
3 low box jumps to straight legs
5 banded RKBS

2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang power clean
- clean

2 high pull
+
hang power clean
+
clean

• 6x every 2 min
• no feet
• pic load at 7RPE, but do that the form won't be compromised