A) 4 min of:
1 clean (135#)
1 chest to bar pull up
2 cleans
2 chest to bar pull ups....and up 19 reps

rest 8 min

B) 4 min of:
same but at 105# 26 reps

rest 8 min

C) 12 min amrap:
250 m row
25 kb swings 1.5 pood
50 double unders (3 rounds + 250 m row)