Be sure to check the website or Mindbody for any class cancellations due to weather! Strength: Pull ups- 5 sets of max rep (strict) Bonus: OHS 3-3-3-3 (70%) WOD: 4 Rounds For Time: 3 Snatches (70%) 6 Burpees 9 Slam Balls (30/20)
Pull-ups: 10-7-4-4-4
WOD: 4:21
115 Clean vice Snatch
20# Slam balls