Cleans and Unders Workout
Warm Up:
3x
2 Stone to Shoulder w/ 96 lb. stone
3 Kang Squats w/ 45 lb. bar
10 Push Ups
Mobility:
Hip flexor on wall
Pain ball on IT band
Calves on wall
MetCon:
5x
5 Bodyweight Cleans (power or squat)
50 Double Unders
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