Cleans and Ghd situps Workout
Perform all for total time.
Use the same barbell throughout the workout
2 Rounds
- 12 Squat cleans 40kg
- 10 GHD situps
2 Rounds
- 10 Squat cleans 50kg
- 10 GHD situps
2 Rounds
- 8 Squat cleans 60kg
- 10 GHD situps
2 Rounds
- 6 Squat cleans 70kg
- 10 GHD situps
2 Rounds
- 4 Squat cleans 80kg
- 10 GHD situps
2 Rounds
- 2 Squat cleans 90kg
- 10 GHD situps
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