Cleans and Bells Workout
Warm Up:
Walk on toes for 2 minutes (this was to force us to understand that cleaning from your toes is markedly worse and less powerful than a stable foot, etc. Good trick.)
Push Ups
Pull Ups
Squats
Mobility:
Pain ball on feet
Pain ball on glutes
Max Effort:
1-1-1-1-1-1 Squat Cleans
135-155-155-175-175-195 (fail)-175-175-170 (oops, did too many :).
Extra Work:
100 Russian Kettle Bell Swings for form (70 LBs)
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