Power clean Workout
EMOM 5:
5 tng power clean ( 70% of max)
EMOM 5:
3 tng power clean (80% of max)
Every 30s for 5 min:
1 power clean (+ 85% of max)
EMOM 5:
3 tng power clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!