Cleans! Workout
Focus: Clean DL, Clean Pull, Power Clean
5 sets with first working set at 70% of 1 RM, build each load
Metcon: 12 Minute AMRAP
-200m Run
-5 L2 Banded Ring Dips, L3 Ring Dips…L1 10 Box or Bench Dips
-10 Hang P.Cleans L1 95/65, L2 115/75, L3 135/95
- 15 Med Ball Sit Ups
Score = Weight used for focus / Rounds + Reps
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