Hit some good cleans. need to get my elbows up. my squat feels really good, still need a bit of ankle mobilization.

Now for the front rack.

Double unders are going better, def feel the rhythm going down

clean
165x1

still trying to get bw clean. i think after i get my front rack position down it i will really skyrocket.

WOD

was a bad wod. bad programming, but i just got a new kettle bell so i was wanting to use it

5RFT
deadlifts 10
kb swings 10
airdyne 10

didn't get through it all, my back was tweaking.