Cleans Workout
A.
Clean Technique and Skill Work
B.
AMRAP in 5 min:
10 Hollow Rocks
10 Hang Power Cleans (65/35)
Rest 3 min.
AMRAP in 5 min:
10 Box Jumps (w/ step down) (20''/12'')
10 Hang Power Cleans
I completed 8 full rounds plus 13 reps.
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