"Cleaning with Annie" Workout
Aikaa vastaan:
- 25 raaka rinnalleveto riipusta (N 30kg / M 42,5kg)
- 50 DU
- 50 istumaannousu
- 20 raaka rinnalleveto (N 35kg / M 50kg)
- 40 DU
- 40 istumaannousu
- 15 rinnalleveto riipusta kyykkyyn (N 42,5kg / M 60kg)
- 30 DU
- 30 istumaannousu
- 10 rinnalleveto kyykkyyn (N 50kg / M 70kg)
- 20 DU
- 20 istumaannousu
- 5 rinnalleveto raakana tai kyykkyyn (N 60kg / M 85kg)
- 10 DU
- 10 istumaannousu
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