DB HANG Squat Clean Prep: 5 minute to explain

DB Hang Squat Clean x1
Sushi Roll x1 - ( candlestick roll to Burpee : have to hit full extension at the top)
TRX Row x10
TRX Tricep Extension x10
TRX Bicep Curl x10

Add +1 Clean + Sushi Roll each round

AMRAP

** Same movement as the medball clean except hand position changes. If you can't catch in the squat position. Regress to either a Hang Power Clean + Squat, or a medball clean