Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Power Cleans:
-1 power clean EMOTM for 15 mins
Deadlift: 250(5), 285(3), 320(2)
Cleans: 7@155, 4@165, 2@17#, 2@185 (new PR)
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