Cleaning Day Workout
Pre-WOD
Power Clean 5,5,5,3,3,3
WOD - 10min AMRAP
-10 Hang Cleans (95#,65#)
-DU, increase with each round 10, 20, 30, 40 ...
Mod 1: 1-1 Singles with 3 burpee buy-in each round
Mod 2: 10 DU each round if you are close to getting DU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!