Cleaning Day Workout
Pre-WOD:
Power Clean 5,5,5,3,3,3
WOD - 10min AMRAP:
- 10 Hang Cleans (95#,65#)
- DU, increase with each round 10, 20, 30, 40 ...
Mod 1: 1-1 Singles with 3 burpee buy-in each round
Mod 2: 10 DU each round if you are close to getting DU
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