WODconnect

Clean workout Strength

Strength (load)

Build up to a 3RM clean in 15 minutes.

Metcon (reps)

AMRAP in 5 minutes of:
1 Clean
2 Unbroken cleans
3 Unbroken cleans
Then start over from 1.

*The flow is 1-2-3, 1-2-3, 1-2-3 etc. Use moderate to heavy weight that is around 65-75% of 3RM