Clean workout Workout
Strength (load)
Build up to a heavy set of 2 cleans that move well.
Metcon (quality)
EMOM for 10 minutes of:
2 Squat cleans
*Choose a moderate weight that moves fast
Accessory:
Bulgarian split squat, 4-5 x 10/10 - moderate
Seated box jump 4-5 x 2-3 jumps.
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