Clean work & Wallball/Deadlift/Situps Workout
EMOM :90
2 Power Cleans
1 Push Jerk
Bar jump overs
Got up to 165. Didn't try to go heavy.
16min AMRAP
20 Wall Ball 20#
10 Deadlift 165#
20 Situps
7.15 rds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!