Clean/Walking Lunge/Clean Pull, 1K Row Workout
Strength:
Snatch, 2-2-2-2 (last two sets @ 80%)
Cleans: 95-115-135-135
Overhead Squats, 2-2-2-2 (last two sets @ 80%)
Walking Lunges: 135-135-155-155
Snatch Pulls, 2-2-2-2 (Heavy)
Clean Pulls: 155-175-205-205
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