Clean, Under, and Up Workout
Warm Up:
3x
10 Squats with 45 lb. bar
5 Kang Squats with 45 lb. bar
10 Sumo Dead Lifts with 2 pood KB
Mobility:
Hip flexor
Pain ball on glutes
MetCon:
4x
10 Power Cleans @ 145 lb.
35 Double Unders
15 Pull Ups
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