Clean them block Strength
2x 3 each
front squat
high hang high pull
high hang muscle clean
clean pull under
hang squat clean
EMOM 10
block clean
4 reps @ 75%
- all reps star at the blocks
- all reps are to squat
- focus on rope like arms and power full leg drive
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!