Pre-WOD:
- Work Up To A Heavy Set of 3 Power Cleans

WOD - 8 Rounds For Time:
- 5 DB Squat Cleans
- Weighted Lunges

Post-WOD AQAP:
- 75 Abmat Sit Ups

Using basketball court, starting at baseline and (5) DB squat cleans, lunge to free throw line, (5) DB squat cleans, lunge to half court, (5) DB squat cleans, lunge free throw line, (5) DB squat cleans, lunge to baseline, turn around and repeat.

Forgot my time! Regardless, got my leg workout ... used 30# DB, what was available from weight room.