Clean the bench Strength
500m row
3x
10 calf raise
5 plyo push ups
7 KB gang squat
10 RKBS
5 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean
20min Clean / Bench EMOM
Even: 3 TNG Full cleans
Odd: 5 Bench press
*Select your own weight, attempt a heavier weight on the bench to last time.
write out 3 of your heaviest lifts
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