Clean technique Workout
Wu:
Emptybar - foot still pulls & go unders ~ 15min
8min emom:
BB complex squat clean + 2 hang squat clean + squat clean BB @40kg
(Keskity pitämään jalat mahdollisimman paikallaan)
Rest as needed
6min emom:
4 Clean pulls BB @80kg
Rest as needed
6min emom:
BB complex squat clean + hang squat clean
BB @60kg
Keskity jokaisessa toistossa tekniikkaan ei haittaa vaikka et saisi joka minuutilla kaikkia repsejä.
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